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The Core 1 (Neck & Back Strength)

The core I
Neck & Back Strength


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cool head I
Headache & Migraine Relief

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sound sleep i
Sleep Aids


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good morning care I
Hangover Recovery


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pause flash I
Menopause symptoms Relief

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Raise him up
Vitality Support

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be calm I
Anxiety & Stress Relief


Free the nose I
Sinusitis Relief

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gut wisdom I
GERD & Heartburn Relief

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gut wisdom II
Chronic Gastritis Relief

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gut wisdom III
Gas & Bloat Relief

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gut wisdom IV
Constipation Relief


Traditional Herbal Medicine



  • Traditional herbal medicine is part of a larger healing system.

  • Herbs are prescribed to restore energy balance to the opposing forces of energy - Yin and Yang - that run through invisible channels in the body.

  • Herbs can act on the body as powerfully as pharmaceutical drugs and should be treated with the same caution and respect.

Traditional herbal medicine is part of a larger healing system, which also includes acupuncture, tuina, cupping and dietary advice.


The underlying principles of traditional eastern medicine are very different from traditional Western notions about health, illness and the workings of the body. Herbs are prescribed to normalise imbalanced energy, or Qi (pronounced ‘chee’), that runs through invisible meridians in the body. Studies have shown herbal medicines to be successful in treating a range of disorders, particularly gynaecological and gastrointestinal disorders.


Yin and Yang

Traditional eastern medicine proposed that every living thing is sustained by a balance of two opposing forces of energy, called Yin and Yang. Together, they make up the life essence, or Qi - a type of energy that flows through the body via invisible channels called meridians. Half of certain organs and meridians are governed by Yin and the other half by Yang. When Yin and Yang are out of balance in the body, this causes a blockage of Qi and a subsequent illness. Yin and Yang imbalances can be caused by stress, pollution, poor diet, emotional upsets or infection. For diagnostic purposes, Yin and Yang are further subdivided into interior and exterior, hot and cold, deficiency and excess. 


The five elements in herbal medicine

Traditional medicine philosophy proposes that everything including organs of the body - is composed of the five elements: fire, earth, metal, water and wood. The herbs are similarly classified into the five tastes - sweet, salty, bitter, pungent and sour - which correspond to the five elements, for example, since the skin is a metal element Yang organ, it would be treated with a pungent herb.


Herbs used in traditional medicine

herbs are mainly plant-based, but some preparations include minerals or animal products. They can be packaged as powders, pastes, lotions or tablets, depending on the herb and its intended use. Different herbs have different properties and can balance particular parts of the body. Prescribing a particular herb or concoction of herbs means the practitioner’s diagnosis has to take into account the state of the patient’s Yin and Yang, and the elements that are governing the affected organs.


Additional treatment and advice

Your practitioner might advise you to make specific changes in your diet, such as avoiding spicy foods or alcohol. Foods are believed to either ‘heat’ or ‘cool’ the constitution, making dietary changes an important part of the healing process. Acupuncture might also be used to treat disrupted Qi.


Special considerations

Herbs can act on the body as powerfully as pharmaceutical drugs and should be treated with the same caution and respect. Some herbs can be toxic in high doses, while others can cause allergic reactions. Make sure your practitioner is fully qualified. Never abandon your regular medication or alter the dose without the knowledge and approval of your doctor.

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